你最爱的红薯,今天来啦

1. Sweet potato steaming: to replenish qi and blood

Sweet potatoes with red skin and red heart have the function of Invigorating Qi and blood, which can be compared with jujube, and they are not so easy to get hot and humid as jujube. People with pale faces insist on eating sweet potatoes for a long time, which can improve their facial color; people with rough skin often eat sweet potatoes can also make their skin moist.

In addition, sweet potatoes have two-way regulating effect on intestinal function, constipation people, often eat boiled sweet potatoes can effectively alleviate constipation symptoms; while the spleen and stomach deficiency cold, often diarrhea people, can eat roast sweet potatoes to alleviate discomfort.

2. Sweet potato soup: to lose weight and lose weight

Sweet potatoes used for boiling soup have better weight loss effect, because sweet potatoes contain a large number of dietary fibers, dietary fibers into the intestinal tract, can help clean up the intestinal waste and toxins, toxins and waste together, so that they can be smoothly discharged from the body. Moreover, sweet potato contains a lot of vitamins, which can produce new cells in the intestine, promote metabolism, and thus play a role in weight loss and weight loss.

3. Sweet potato porridge: for invigorating the spleen and nourishing the stomach

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Middle-aged and elderly people with weak spleen and stomach can choose to eat porridge with sweet potatoes and millet, which is easy to digest, protect the gastrointestinal tract, but also promote gastrointestinal peristalsis, make defecation easier, so as to get rid of constipation, eating sweet potatoes with a little pickled vegetables can also effectively inhibit gastric acid.

4. Sweet potatoes are best served with: nutrition

红薯可以多种方式食用,可以煮,蒸,烤或生吃。甘薯生食具有“解渴,醒醒,益肺,养心”的功效,而熟食可以“补气,补饥”。然而,最常见的是煮它。红薯缺乏蛋白质和脂类,因此可以与蔬菜,水果和蛋白质食物一起食用,以确保更好的营养平衡。

双甘薯5种解毒和延寿效果双重

红薯粥

材料:新鲜红薯250克,大米100克。

烹饪步骤:将红薯洗净(最适合红皮黄色的心脏),将皮切成小块,加水和米饭煮粥。

2,麦仁红薯汤

材料:新鲜红薯250克,小麦仁100克。

烹饪步骤:将一小碗小麦籽粒浸泡过夜。小麦仁的皮很硬。它应该浸泡很长时间。将浸过的小麦仁放入压力锅中,或将其蒸熟煮熟。压力锅速度很快,但也需要加水,火20分钟;煮沸后,可以加入红薯块,仅需三到两分钟;在锅前添加适量的冰糖,当锅甜时,麦粒的甜味就会出现。

3.猕猴桃甘薯泥

材料:红薯,猕猴桃,牛奶,蜂蜜。

练习:

a,将红薯去皮,切成小块,蒸熟或放入微波炉中煮,然后用勺子舀成泥。

湾在甘薯泥中加入牛奶和蜂蜜,拌匀。牛奶的数量可以由你自己掌握。

C。将保鲜膜放入一个小碗中,将猕猴桃果皮放入碗中。

d。将混合的红薯泥倒入碗中并压实。

即提起塑料包装,倒出形成的红薯泥,然后将其扣在盘子里。

4、烤红薯

材料:红薯。

练习:

1。选择一个250克左右的红薯,洗净,放入烤箱,将烤箱温度设为230度;

2,时间设定为50分钟,你可以把它拿出来。

5、烧蜜红薯

材料:红薯,蜂蜜。

练习:

把红薯洗净,去皮,切成方块,然后切成鸽子蛋。

把红枣洗净,切成块。

把锅放在火上,把油放在火上,煮红薯,然后把油去掉。将锅放入油中,加入300克水,将糖放入红薯中,加入油性红薯,煮至汁粘住,加入蜂蜜,撒红枣并均匀推开,再煮5分钟,放入盘中。发球。

吃红薯的注意事项和禁忌症

1、注意适量

红薯热量低,全是纤维素。但是吃得太少太多不能发挥作用。吃得太多会引起胃部不适,吃得太少。纤维素的作用无法发挥。因此,正确的数量是非常重要的。一个人每天吃2个左右的红薯更有利于减肥。

2。彻底煮熟后再煮

一定要蒸红薯。由于甘薯淀粉细胞膜不受高温破坏,难以消化。此外,甘薯中的气化酶不会被高温破坏,食用后会引起不适。相反,它会使胃不适,导致身体减速,导致肥胖。

3、红薯“烧心”加少许泡菜

甘薯含糖量高,吃太多会刺激大量胃酸分泌,使人感到“胃灼热”。因此,在吃红薯时,最好拌一点泡菜,这样可以有效抑制胃酸。

4,消化不良,小心吃红薯

红薯含有大量的糖,身体暂时不能吸收它。其余的停留在肠道,很容易发酵,使胃不舒服。中医认为,人们对脾胃有抵抗力,气滞血瘀的食物应该小心吃红薯。

5,红薯忌食生吃

很多地方都喜欢吃红薯,这是非常不科学的。红薯淀粉含量很高。如果是生吃,很难消化,所以最好煮。高温加热也使可溶性纤维易于消化,使其糖链更短,增加甘薯的甜度。

6,红薯和柿子不要一起吃。

红薯和柿子不应在短时间内同时食用,间隔至少5小时。如果同时食用,甘薯中的糖会在胃中发酵,这会增加胃酸的分泌。与柿子中的牙釉质和果胶的反应将沉淀并凝结,产生硬质量。当量严重时,可能引起胃肠道出血或引起胃溃疡。